Variables†| CSI | |||
Mean ± SD | p-value* | |||
T1 (n = 99) | T2 (n = 104) | T3 (n = 76) | ||
Food groups | Â | Â | ||
Whole grains (g/d) | 53.24 ± 47.75 | 61.59 ± 54.19 | 77.42 ± 73.40 | 0.82 |
Refined grains (g/d) | 331.80 ± 219.09 | 379.17 ± 191.55 | 397.52 ± 219.72 | 0.01 |
Nuts (g/d) | 9.45 ± 10.99 | 14.59 ± 15.63 | 21.40 ± 20.64 | 0.25 |
Legumes (g/d) | 42.47 ± 34.57 | 51.43 ± 42.42 | 46.40 ± 42.31 | 0.27 |
Vegetables (g/d) | 288.84 ± 183.46 | 424.89 ± 241.68 | 445.77 ± 262.62 | 0.003 |
Fruits (g/d) | 388.93 ± 312.69 | 510.63 ± 334.57 | 648.63 ± 34.94 | 0.92 |
Fish (g/d) | 7.06 ± 6.33 | 12.59 ± 12.24 | 15.62 ± 15.97 | < 0.001 |
Poultry (g/d) | 23.03 ± 18.74 | 35.25 ± 26.63 | 50.75 ± 62.74 | 0.002 |
Egg (g/d) | 12.60 ± 7.02 | 21.47 ± 9.40 | 33.85 ± 17.9 | < 0.001 |
Red meat (g/d) | 12.20 ± 8.51 | 22.38 ± 16.72 | 32.84 ± 23.24 | < 0.001 |
Nutrient intake | Â | |||
Energy (kcal/d) | 2136.53 ± 601.19 | 2650.61 ± 674.27 | 3151.67 ± 612.17 | - |
Protein (g/d) | 66.53 ± 17.27 | 91.41 ± 20.92 | 112.36 ± 28.38 | < 0.001 |
Carbohydrate (g/d) | 305.72 ± 102.04 | 385.51 ± 120.18 | 435.97 ± 96.75 | < 0.001 |
Total fat (g/d) | 78.52 ± 29.67 | 91.87 ± 26.72 | 116.48 ± 30.52 | 0.03 |
TC (g/d) | 158.47 ± 28.57 | 242.94 ± 25.18 | 387.88 ± 95.41 | < 0.001 |
MUFA (g/d) | 27.06 ± 11.69 | 29.95 ± 8.87 | 37.72 ± 10.50 | 0.05 |
PUFA (g/d) | 18.96 ± 10.07 | 19.46 ± 7.35 | 21.64 ± 7.44 | < 0.001 |
SFA (mg/d) | 20.80 ± 6.43 | 26.59 ± 6.44 | 39.04 ± 12.35 | < 0.001 |
Trans fat (mg/d) | 0.0007 ± 0.002 | 0.0005 ± 0.001 | 0.001 ± 0.004 | 0.05 |
Oleic acid (g/d) | 24.86 ± 11.50 | 26.86 ± 8.71 | 33.18 ± 9.97 | 0.06 |
Linolenic acid (g/d) | 1.03 ± 0.66 | 1.19 ± 0.54 | 1.50 ± 0.61 | 0.46 |
Linoleic acid (g/d) | 16.85 ± 9.56 | 16.76 ± 7.10 | 18.13 ± 7.14 | < 0.001 |
EPA (g/d) | 0.01 ± 0.02 | 0.03 ± 0.03 | 0.04 ± 0.04 | < 0.001 |
DHA (g/d) | 0.06 ± 0.06 | 0.11 ± 0.12 | 0.14 ± 0.13 | < 0.001 |
Variables†| N6/N3 |  | ||
Mean ± SD | P-value* | |||
T1(n = 93) | T2(n = 93) | T3(n = 93) | ||
Food groups | Â | Â | ||
Whole grains (g/d) | 76.88 ± 67.78 | 70.52 ± 59.97 | 41.42 ± 38.36 | 0.17 |
Refined grains (g/d) | 489.62 ± 239.45 | 340.17 ± 194.30 | 272.29 ± 117.29 | 0.46 |
Nuts (g/d) | 21.11 ± 19.00 | 15.81 ± 17.75 | 6.95 ± 6.07 | 0.36 |
Legumes (g/d) | 51.82 ± 40.69 | 52.32 ± 44.80 | 36.50 ± 31.08 | 0.18 |
Vegetables (g/d) | 439.80 ± 243.54 | 417.86 ± 256.50 | 289.23 ± 183.76 | 0.06 |
Fruits (g/d) | 750.11 ± 382.63 | 439.53 ± 243.73 | 325.48 ± 209.00 | 0.04 |
Fish (g/d) | 13.75 ± 15.65 | 11.24 ± 11.07 | 9.36 ± 8.81 | 0.99 |
Poultry (g/d) | 45.60 ± 55.96 | 31.70 ± 29.99 | 28.12 ± 23.10 | 0.32 |
Egg (g/d) | 25.27 ± 17.06 | 22.53 ± 13.63 | 17.38 ± 10.67 | 0.38 |
Red meat (g/d) | 31.64 ± 20.16 | 20.75 ± 19.16 | 12.47 ± 8.39 | 0.05 |
Nutrient intake | Â | |||
Energy (kcal/d) | 3468.72 ± 402.67 | 2545.52 ± 190.36 | 1799.81 ± 271.01 | - |
Protein (g/d) | 114.98 ± 24.09 | 87.51 ± 17.49 | 62.37 ± 13.30 | 0.58 |
Carbohydrate (g/d) | 502.95 ± 82.83 | 353.96 ± 47.13 | 255.92 ± 53.31 | 0.09 |
Total fat (g/d) | 122.50 ± 27.88 | 95.28 ± 20.53 | 63.74 ± 15.19 | 0.09 |
MUFA (g/d) | 39.10 ± 9.87 | 32.22 ± 9.23 | 21.80 ± 6.55 | 0.03 |
PUFA (g/d) | 24.25 ± 7.54 | 21.12 ± 8.80 | 14.24 ± 5.48 | 0.02 |
SFA (mg/d) | 37.54 ± 11.27 | 27.37 ± 6.58 | 18.86 ± 5.14 | 0.38 |
Trans fat (mg/d) | 0.001 ± 0.002 | 0.0007 ± 0.002 | 0.0008 ± 0.003 | 0.60 |
Oleic acid (g/d) | 34.87 ± 9.55 | 29.18 ± 9.32 | 19.55 ± 6.46 | 0.02 |
Linolenic acid (g/d) | 1.58 ± 0.55 | 1.26 ± 0.67 | 0.82 ± 0.40 | 0.07 |
Linoleic acid (g/d) | 20.80 ± 7.42 | 18.44 ± 8.59 | 12.27 ± 5.34 | 0.03 |
EPA (g/d) | 0.03 ± 0.04 | 0.03 ± 0.04 | 0.02 ± 0.02 | 0.83 |
DHA (g/d) | 0.12 ± 0.13 | 0.10 ± 0.12 | 0.08 ± 0.08 | 0.94 |